Cometh the hour...

For anyone not in the know, Thursday evenings at 8.15pm (get there for 8pm and be ready to turn the pedals at 8.15pm) sees us set up the projector, turn up the volume and indulge in an hour of very worthy sweat and good humour production.

 

Great to see Stalwarts Mike, Matt and Roger joining in the watt-production but special plaudits this week to Irene. Not only did she put in a very consistent hour of surges, intervals and 'don't ease off nows' but she did it direct from the neighbouring body pump class at the YMCA. And no sign of soft pedalling. 

 

Afterwards we all agreed it was a nasty piece of work by the Sufferfest guys as this was as intense as any session I've done in five years but the rewards come later...

 

These sessions are open to anyone and we can book up to seven spin bikes or you can bring your own turbo and bike. You won't regret it come the summer and it warms up a winter evening a treat!

 

Event / Article Type
2015 Turbo Session #2
Sweating it out at the Turbo session 15-01-15