Monday evening, despite being a snowy one, still produced a few budding riders at our turbo session at the YMCA.
Besides myself, Mike Tyrrell and Paul Birch turned out ready for some suffering and pain at the hands of the latest Sufferfest training video, "The Hunted".
After a 6m30s warmup, the video takes riders through a series of longer, less intense efforts with stunning footage from the Tour de Suisse following rider Robert Gesink.
It all culminates in a set of shorter, inverse intervals starting with 50s tempo / 10s attack, then 40s / 20s, 30s / 30s, 20s / 40s and finally 10s tempo with a draining 50s attack to finish you off!!
See http://www.thesufferfest.com/video-sufferfests/thehunted/ for more info on the video.
Well done to Brian who also came down for some suffering but had to head home before his car got bogged down in snow - and still got stuck on Hooley Lane - luckily pushed out by a passer-by!
Hopefully see more of you in the New Year when the turbo sessions resume on Monday 10th January @ 2015 for a 2030 start!