A very good question... these sessions can make all the difference to your preparation for the 'big one'.
Tonight it was the Sufferfest Descending Spiral - a warm-up follow by 2 minutes hard, 2 minutes recover, 1:45 hard, 1:45 recover... etc etc down to 15 seconds! Rinse and repeat.
It is a very tough work-out and, done at full beans, one that brings you dangerously close to a second sight of your support.
Tonight, Maurice represented the TT and racing elite looking smooth as ever with that whipped cream pedalling style.
Brian and Calvin were there for the G5s giving it proper full beans...
Mike Williams from the MTB ranks, strong and committed as ever.
Liz experiencing Sufferfest for the first time and (I think) loving it...
and lastly, Mark V ON THE ROLLERS. To say he wasn't impressed when we turned the lights off so the video was visible is putting it mildly. However, true to his superb form of 2013, he gave it his all. The shot shows him so far out of the saddle it looks like he was leaping onto the bike from a ladder!
A great session we all agreed and the 5 spin bikes are already taken for next week, so please come join us but do bring bike and turbo or rollers. Mallorca is close!