The group - myself, Matt, Cara, Mike W and tonight debutante Kev - were in good spirits and all took the convenient option of cranking up the spin bikes. Awful saddles but a damn good work out if you keep the resistance up.
The video consisted of warm up, a few 30 second all-out sprints to wake the legs, then 4 x 4min hard intervals with 3 mins recovery in-between.
A real corker this one and it lives up to its name taking you to dark places.
Still the best power hour you can get and in good company.
Come on Mallorcan visitors... there's no winch on the Col de Soller! Next Tuesday, same again, 8pm for 8.15pm start and spin bikes avaiable if you let me know beforehand.
Adrian
Event / Article Type
TURBO SESSION - YMCA - 8 for 8.15pm start
Spinning our way to glory