Geared up with a loud guitar amp and a jack lead to a prepared “on the go” section in the ipod, we started on level 2 resistance and worked our way along the cassette from the big cog to the little, before repeating the same exercise up to level 5. A five-minute climb downwards then ensured a nice warm down. Bar the initial warm up, the session took 45 minutes in total. The spinning bikes worked to the same routine, quarter turns on the 10 gear upward spiral, full turn back before re-ascending on quarter turns again for the next level. Music titles conveyed the great atmosphere, bag of jelly babies for correctly naming the artist / band. • Ready to start • True faith • The house is rocking • Swing low sweet chariot • Brewing up a storm • Gear Jammer • Fascinating Rhythm • Tour de France • Hurt so good • Magic Capet Ride • Bamboleo • If I should fall from grace Plenty of steam generated from the ears, hope you liked the session. See you all next week.