Another Ben Instone-powered Turbo session, another great turn out... and this one generated enough watts to power most of Earlswood. Even without a few regulars some 14 people came along to the YMCA for the most sociable static pedal turning in Surrey.

A special welcome too to Gareth representing the first off-road contingent at the turbo nights. I'm sure he will open the door for others once word gets around about the boost to fitness and power these evenings can deliver.

We may need a bigger room soon.

Ben's focus this week was on high cadence pedalling. Nick Curran - not usually famed for his blurring leg speed - averaged a cadence of 97 for the session!

Same again next week.... Leader to be announced on the calendar by mid-week