Notes

Another evening of fun and valuable training at the YMCA, Princes Lane, Earlswood. If you can't face bringing all your kit, there as spin bikes available. 

Arrive 8.25pm for an 8.35pm start. We will be using a Sufferfest video to deliver an hour to remember.

Bring a towel, plenty to drink and a heart rate monitor.

The sessions are £2 per person to cover the room hire.